As previously explained, I’m severely limiting choice in recipes in order to help grow my friend’s abilities and confidence in the kitchen as she transitions from hurting to healing foods.
This is the personalized list of recipes I’m having her choose from. ?She to make something from each category (two vegetables) each week, adjusting quantities for her family. ?I’ve suggested writing them on index cards and just randomly grabbing so she doesn’t get bogged down in even these limited choices.
VOMS Chart
HWKIP = He Won?t Know It?s Paleo???? WM = The Wellness Mama Cookbook
THK = The Healing Kitchen??? APC = Autoimmune Paleo Cookbook
(Undesignated recipe sources are ones I share my personal cooking method with my friend)
I also want to give a reasonable list of Gutter Foods (keeps her at least inside the parameters laid out!) so that if overwhelming craving or family emergency comes up, leaving the new way of eating doesn’t have to happen:
Sweets
Coconut Milk Ice Cream (play with flavor I prefer vanilla)
Hot ?Chocolate?
Carob Brownies, HWKIP
Dutch Apple Pie, HWKIP
Blackberry Cobbler, HWKIP
Costco Organic Fruit Pops (for kiddos)
Drinks
Kombucha
Kevita
Homemade ACV Water
Homemade Lemonade
Always On Hand (to stay in your lane!)
Protein: Rotisserie Chicken pulled
Cooked Bacon
Meat Patties
Berries, Grapes, Apples, Clementines
Boulder Coconut Oil or Avocado Oil Chips
Jackson?s Sweet Potato Chips
Plantain Chips
Seed Butter (Costco has Nutzzo Seed Butter)
Costco Cocoa Krisp (for kiddos)
Lara Bars, fruit (for kiddos)
Honey
Maple Syrup
Coconut Milk
Pureed Pumpkin (canned)
2 thoughts on “VOMS and Gutter Foods”
growingfaithsite says :
As usual Katie has superseded the expectation. I’m even going to try this !!!
beyondthisdesert says :
Ha! If anybody knows how my eating has changed, it’s my dear lunch buddy of so many years!