As previously explained, I’m severely limiting choice in recipes in order to help grow my friend’s abilities and confidence in the kitchen as she transitions from hurting to healing foods.

This is the personalized list of recipes I’m having her choose from. ?She to make something from each category (two vegetables) each week, adjusting quantities for her family. ?I’ve suggested writing them on index cards and just randomly grabbing so she doesn’t get bogged down in even these limited choices.

VOMS Chart

HWKIP = He Won?t Know It?s Paleo???? WM = The Wellness Mama Cookbook

THK = The Healing Kitchen??? APC = Autoimmune Paleo Cookbook

(Undesignated recipe sources are ones I share my personal cooking method with my friend)


VOMS Chart

I also want to give a reasonable list of Gutter Foods (keeps her at least inside the parameters laid out!) so that if overwhelming craving or family emergency comes up, leaving the new way of eating doesn’t have to happen:


Coconut Milk Ice Cream (play with flavor I prefer vanilla)

Hot ?Chocolate?

Pumpkin Pudding

Carob Brownies, HWKIP

Dutch Apple Pie, HWKIP

Blackberry Cobbler, HWKIP

Costco Organic Fruit Pops (for kiddos)





Homemade ACV Water

Homemade Lemonade


Always On Hand (to stay in your lane!)

Protein: Rotisserie Chicken pulled

Cooked Bacon

Meat Patties

Berries, Grapes, Apples, Clementines

Boulder Coconut Oil or Avocado Oil Chips

Jackson?s Sweet Potato Chips

Plantain Chips

Seed Butter (Costco has Nutzzo Seed Butter)

Costco Cocoa Krisp (for kiddos)

Lara Bars, fruit (for kiddos)


Maple Syrup

Coconut Milk

Pureed Pumpkin (canned)


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