You see it on all the Facebook groups.  “Help, I’m eating x style now and what do I eat for breakfast???”
We really are programmed to think some foods are only good for the morning time.  That’s not true.

The only rules I think we need for eating are:

  1.  Eat Real Food (follow previously given parameters if needed)
  2. Chew completely (liquify your food!)
  3. Eat protein every two hours if you have blood sugar issues

So, what about breakfast?  Here’s what I’m telling my friend who is a busy homeschooling mama:

  1.  Leftovers
  2. Meat Patties/Bacon/Pulled Rotisserie Chicken
  3. Eggs (preferably yolks only)
  4. Green Smoothie

 

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