You see it on all the Facebook groups. “Help, I’m eating x style now and what do I eat for breakfast???”
We really are programmed to think some foods are only good for the morning time. That’s not true.
The only rules I think we need for eating are:
- Eat Real Food (follow previously given parameters if needed)
- Chew completely (liquify your food!)
- Eat protein every two hours if you have blood sugar issues
So, what about breakfast? Here’s what I’m telling my friend who is a busy homeschooling mama:
- Leftovers
- Meat Patties/Bacon/Pulled Rotisserie Chicken
- Eggs (preferably yolks only)
- Green Smoothie
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