You see it on all the Facebook groups. ?”Help, I’m eating x style now and what do I eat for breakfast??”
We really are programmed to think some foods are only good for the morning time. ?That’s not true.
The only rules I think we need for eating are:
- ?Eat Real Food (follow previously given parameters if needed)
- Chew completel (liquify your food!)
- Eat protein every two hours if you have blood sugar issues
So, what about breakfast ?Here’s what I’m telling my friend who is a busy homeschooling mama:
- ?Leftovers
- Meat Patties/Bacon/Pulled Rotisserie Chicken
- Eggs (preferably yolks only)
- Green Smoothie
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